THE FUTURE YOU METHOD

From first call to Future You.

Q: Is ¬£140 a month worth it?

That is under ¬£5 a day for a bespoke training programme, the Future You vision session, weekly check-ins, form video reviews, messaging support and the Future You app. Most people who come to Future You PT have already spent more than that on gym memberships, plans and programmes that did not account for how they work. This is different in kind. If you would rather commit to a full phase from the start, three months is ¬£360 upfront, which works out at ¬£120 a month.

Here's exactly what happens when you start. No hidden steps, no jargon.
A clear process from where you are now to where you want to be.

01 THE FIRST CONVERSATION

A free 20 to 30 minute conversation

No sales pitch. No pressure. We talk about where you're at with training, what you've tried before, what stopped working, and whether Future You PT is the right fit.

If it's not right, I'll tell you. If something else would serve you better, I'll say that too. This call is about finding out, not closing a deal.

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02 THE BUILD

Your programme. Not a template

Your programme is designed specifically for you: your goals, your gym space, your body and your mind. Whether the goal is fat loss, building muscle, gaining strength or just training that sticks, the goal sets the programme and ADHD shapes how it is delivered and coached. Nutrition is part of it when you want it: everyday eating habits, small enough to survive a bad week. Not a diet plan, and I'll say if you need a dietitian.

Every session has a clear structure. No decisions mid-workout. Exercises rotate each phase to keep things fresh. Progressive overload that actually progresses. Conditioning built in carefully, not bolted on as an afterthought.

Everything lives in the Future You app: exercise demos, session tracking, progress data, and direct messaging. No spreadsheets, no screenshots. Just open the app and follow the plan.

03 MEET FUTURE YOU

The part that makes it stick

A few weeks into your coaching, when there's real training data and a genuine relationship to draw on, we do something different.

It's a 25 to 40 minute guided visualisation session over video call. I use a structured, evidence-based approach to help you build a vivid, emotionally real picture of your future self. It's not therapy, and it's not a goal-setting session.

Not vague goals like "get fit" or "lose weight." Something specific enough that you can actually see it. Built from your own words, not mine.

Research suggests the less connected we feel to our future self, the less we tend to do for them. When that future self becomes vivid and real, present-day decisions change. Showing up stops being about willpower and starts being about identity.

The motivation you walk away with is yours. It came from you. That is what makes it stick in a way that being told to "stay consistent" never does.

Your Future You vision becomes the anchor for everything that follows. A reason to show up that lives inside you, not in external pressure or obligation.

PRICING

What it costs.

Launch prices until 31 December 2026. Every plan includes your bespoke programme, weekly check-ins, form reviews, the Future You app and the Future You vision session.

£140

a month, rolling

Pay monthly, cancel any time.

Monthly
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£360

3 months upfront

One payment for a full three-month phase. Works out at £120 a month.

One payment
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£660

6 months upfront

One payment for six months, over 20% off the rolling rate. Works out at £110 a month.

One payment
Buy this plan →

Your price is protected for your first 12 months of continuous coaching. Finished the free Gym Confidence Course? You get 10% off your first purchase after your free review call. Pay through the Future You app; monthly is a subscription, upfront plans are one payment for the term. Terms apply.

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COMMON QUESTIONS

Questions people ask before they book.

Inconsistency is not a disqualifier. It is the starting point.

Every client who comes to Future You PT has a stop-start history. That is not a coincidence. It is what training looks like when the system was not designed for the way you work.

The coaching is built around the expectation that you will have bad weeks. The programme has a re-entry design built in. There is no judgement when motivation disappears and no lecture when you go quiet. There is just a plan for getting back to it, at whatever pace makes sense.

The question is not whether you will drop off. It is whether you will have someone in your corner when you do.

Most personal training is built for people who can initiate on schedule, stay motivated through disruption, and get back on track by willpower alone. If that is not how you work, the training was not the problem. The design was.

Future You PT is different in structure, not just in personality. The programming is built around executive dysfunction. The motivation method is grounded in research specifically relevant to ADHD. The delivery is designed to provide ongoing support rather than a weekly hour and a PDF.

If what you have tried before felt like trying to run someone else's programme, this is the first one designed for yours.

Dave was late-diagnosed with ADHD. He built this coaching because he needed it and it did not exist.

The ADHD-specific elements are structural, not cosmetic. The programming is designed around the difficulty initiating, the engagement drop that comes with repetition, and the executive function load of making decisions mid-workout. The motivation method is based on ADHD research into future-self thinking and temporal discounting. The delivery model is built around external structure because that is what works, not a preference.

There is no "ADHD-friendly" label here. It is the design principle.

That is under £5 a day for a bespoke training programme, the Future You vision session, weekly check-ins, form video reviews, messaging support and the Future You app.

Most people who come to Future You PT have already spent more than that on gym memberships, plans and programmes that did not account for how they work. This is different in kind.

If you would rather commit to a full phase from the start, three months is £360 upfront, which works out at £120 a month.

This is probably the most common concern, and it is exactly what the coaching is designed for.

Bad weeks happen. Motivation disappears. Life gets in the way. That is not a failure condition. It is an ADHD pattern, and it is built into the coaching model.

When you go quiet, you will not get a guilt message. You will get a low-pressure check-in and a reduced-friction re-entry session designed to get you back without having to restart from zero. The system does not pretend drop-off will not happen. It just has a plan for it.

The value in coaching is not in the physical presence. It is in the programme, the structure, the accountability and the human relationship.

Online coaching with Future You PT gives you more touchpoints than a typical weekly in-person session. Daily access to your programme in the Future You app, messaging support when you need it, weekly check-ins and form video reviews mean there is ongoing contact rather than one hour and then silence.

For ADHD adults specifically, this model works well. The flexibility removes the friction of fixed appointments. The app provides structure without you having to hold it in your head. The ongoing communication means accountability is a constant, not a weekly event.

If you are concerned about technique, video review covers that. If you are genuinely unsure whether online is right for you, the free call is the best place to work that out.

This is worth naming honestly: for ADHD adults, "I'll start when things calm down" rarely works as a strategy. It is very easy to find a future moment that never quite arrives.

This is not a criticism. It is a recognised pattern in how ADHD handles future intentions.

The free call is 20 to 30 minutes. It is not a commitment to anything. It is a conversation about where you are and whether this is the right fit. If the timing is wrong, that will become clear on the call. If it is not, you will have a clearer picture of what getting started actually looks like.

No. It is a conversation.

The call is 20 to 30 minutes. The purpose is to find out where you are, what has not worked before, and whether Future You PT is the right fit for you specifically. There is no script, no countdown and no pressure to decide on the spot.

If it is not the right fit, that will be said clearly. If it is, we will talk about what next steps look like. You are under no obligation to do anything.

THE COACHING ARC

From following to creating

Coaching with Future You PT changes shape over time.

In the early months, you're learning. How your body responds. What progressive overload actually feels like. What RIR means in your hands. You're taking in the language, trying things, practising form. The plan is mine. The work is yours.

A few months in, something shifts. You start noticing what works for your body versus what the programme on paper says should. Opinions form. You evaluate. You compare. The feedback gets sharper in both directions.

Later on, you're not just following a plan any more. You're shaping it. You bring ideas. You pitch challenges. You know what would engage you, and we build it together.

This mirrors the top of Bloom's taxonomy, the six-level model of how people actually learn. The pinnacle isn't remembering, applying, or evaluating. It's creating.

I know the training. You know your body and your life. Over time we build something that works for you.

That's when training stops being something I'm handing you and starts being something you own.

HOW IT WORKS

The Future You Method

It starts with a conversation about where you are now and what you want. Your programme is built around that and around how your brain actually works.

Then, a few weeks in, we have a different kind of conversation. One that builds a vivid picture of who you are becoming. Not just a plan. The start of a new identity.

The best Future You possible.

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WHAT CLIENTS SAY

Real people. Real results.

★★★★★

"I now have way more confidence in my workouts."

"Before, my workouts lacked structure. I was just following along with video workouts without properly adjusting weights or tracking my progress. This course completely changed that. The focus on measurement and tracking progress has been a game-changer. I now have way more confidence in my workouts."

Travis Smith - Gym Confidence Course

★★★★★

"If you are in the market for a PT, I can wholeheartedly recommend Dave."

"The workouts were tailored to my goals and available time from the get-go. I have seen clear improvements in all areas I was targeting and am now very comfortable in the gym. A great quality is how responsive Dave is when the workout plan needs adjusting. If you are in the market for a PT, I can wholeheartedly recommend him."

Julian Loscombe - 1:1 Online Coaching

READY TO MEET FUTURE YOU?

You've restarted enough times. This one's different.

Book a free call. 20 to 30 minutes, sometimes longer because there's a lot to say. No pressure. We'll work out together if this is a fit.

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