Future You PT
GYM CONFIDENCE COURSE
Gym Confidence for
Repeat Starters.
Three sessions a week. Four weeks. An optional bonus each week. Free.
Start the free course
THIS IS FOR YOU IF...
You've started the gym before.
More than once
You started well. You had a good few weeks. And then something shifted. A busy period, a difficult month, a reason that made sense at the time. And you stopped.
If you have recently been diagnosed with ADHD, or you are starting to understand that you just think differently, you may also be starting to understand that those stops were not a discipline problem. They were a design problem.
This course was built for that realisation.
Start the free course
WHAT THE COURSE ACTUALLY IS
Four weeks. Three Session a week.
No guesswork
Your programme is designed specifically for you: your body, your gym, your goals, and how your brain actually functions.
Every session has a clear structure. No decisions mid-workout. Exercises rotate each phase to keep things fresh. Progressive overload that actually progresses. Conditioning built in carefully, not bolted on as an afterthought.
Everything lives in the FYPT app: exercise demos, session tracking, progress data, and direct messaging. No spreadsheets, no screenshots. Just open the app and follow the plan.
03
MEET FUTURE YOU
The part that makes it stick
A few weeks into your coaching, when there's real training data and a genuine relationship to draw on, we do something different.
It's a 25 to 40 minute guided visualisation session over video call. I use a structured, evidence-based approach to help you build a vivid, emotionally real picture of your future self. It's not therapy, and it's not a goal-setting session.
Not vague goals like "get fit" or "lose weight." Something specific enough that you can actually see it. Built from your own words, not mine.
This is grounded in research: the brain treats your future self like a stranger. When that future self becomes vivid and real, present-day decisions change. Showing up stops being about willpower and starts being about identity.
The motivation you walk away with is yours. It came from you. That is what makes it stick in a way that being told to "stay consistent" never does.
Your Future You vision becomes the anchor for everything that follows. A reason to show up that lives inside you, not in external pressure or obligation.
02
THE BUILD
Your programme. Not a template
Your programme is designed specifically for you: your body, your gym, your goals, and how your brain actually functions.
Every session has a clear structure. No decisions mid-workout. Exercises rotate each phase to keep things fresh. Progressive overload that actually progresses. Conditioning built in carefully, not bolted on as an afterthought.
Everything lives in the FYPT app: exercise demos, session tracking, progress data, and direct messaging. No spreadsheets, no screenshots. Just open the app and follow the plan.
HOW IT WORKS
The Future You Method
It starts with a conversation about where you are now and what you want. Your programme is built around that and around how your brain actually works.
Then, a few weeks in, we have a different kind of conversation. One that builds a vivid picture of who you are becoming. Not just a plan. The start of a new identity.
The best Future You possible.
Explore The Method
WHAT CLIENTS SAY
Real people. Real results.
★★★★★
"I never thought I would still be in the gym and consistently improving myself."
"Before, my workouts lacked structure. I was just following along with video workouts without properly adjusting weights or tracking my progress. This course completely changed that. The focus on measurement and tracking progress has been a game-changer. I now have way more confidence in my workouts."
Travis Smith - Gym Confidence Course
★★★★★
"If you are in the market for a PT, I can wholeheartedly recommend Dave."
"The workouts were tailored to my goals and available time from the get-go. I have seen clear improvements in all areas I was targeting and am now very comfortable in the gym. A great quality is how responsive Dave is when the workout plan needs adjusting. If you are in the market for a PT, I can wholeheartedly recommend him."
Julian Loscombe - 1:1 Online Coaching
ABOUT DAVE
Built by someone who needed it too.
I'm Dave. I'm 46, based in Brighton, and I was diagnosed with ADHD in 2025 after a few years of suspecting it. The signs were everywhere. I can't do basic household tasks but I'll throw myself into a full renovation. I pick up new skills with complete obsession and drop them when the buzz wears off. I usually have five things on the go at once. Executive dysfunction and rejection sensitive dysphoria (RSD) have made certain things genuinely hard in ways I'm only now starting to understand. Feedback, failure, being judged.
The gym became one of the only places I could follow a plan and make consistent progress. That's not an accident. It's measurable, it's logical, and it rewards the hyperfocus I can actually access when I'm engaged. It also gave me something I'd never managed to build anywhere else: a routine that stuck.
I'm a geek at heart. I love the science of training, and I built a method around that science specifically for neurodivergent brains like mine. I trained as a PT to understand it properly, and I use the same app and the same approach as every client I work with.
The Future You method exists because I needed it first.
Meet Dave
GYM CONFIDENCE COURSE
Not your first time at this.
But the first method built for your brain.
The free four-week course for late-diagnosed ADHD adults who are done starting over.
If you have started the gym before, and stopped, multiple times, you already know that the problem was never effort. It was trying a system built for a brain that works differently from yours (or heavens forbid, no system at all!).
The Gym Confidence Course is four weeks of ADHD-aware structure designed specifically for repeat starters. Three sessions per week, plus some optional HIIT and core sessions. Built to survive a missed session.
Free, with no commitment required. Just the first four weeks, done in a way that finally makes sense to your brain.
Start the Free Course
ADHD FITNESS TYPE QUIZ
Which ADHD fitness type are you?
Most late-diagnosed adults have tried harder than most people will ever know. The problem was never effort.
Takes about 5 minutes to find your specific friction patterns and what to do about them.
No email sign up needed.
Find Your Fitness Type
READY TO MEET FUTURE YOU?
You've restarted enough times. This one's different.
Book a free call. Thirty minutes. Find out if Future You PT is the right fit for your brilliant mind.
Let's Chat