Does it have to be a video call?

When you book you can choose between a video call or a phone call, whichever you're more comfortable with.

Can I try before I commit?

The call itself is the try. It's free, there's no obligation, and you won't be asked to sign up on the spot. If it feels right at the end, we'll talk about next steps. If it doesn't, no hard feelings. If you'd rather start with something self-paced first, the Gym Confidence Course is free and a great place to begin.

I've never stuck at anything fitness-related. Is this different?

That's exactly who this is built for. The programme is designed for stop-start, a missed week isn't a failure, it's built in to the plan. The coaching handles getting back on track, not just keeping momentum.

Do I need to be at a certain fitness level to start?

No. The programme starts wherever you are right now. You don't need a baseline and you don't need to get fit first.

Do you offer in-person coaching?

Not currently. Everything is delivered online through the Future You app. That's by design, it means the coaching fits around your life rather than a fixed location or schedule.

I've wasted money on this kind of thing before. Why would this be different?

Because it's designed around how your brain actually works, not how a neurotypical programme expects you to show up. And it's monthly rolling, so no long contracts.

How much does it cost?

Full pricing is on the Future You Method page. The call is free either way.

BOOK A FREE CALL

Let's talk about Future You.

A 20-minute conversation to find out whether this is the right fit for where you are right now. No pressure, no pitch. You'll leave with something useful either way.

"Every week I am consistently going to the gym, improving both my physical and mental health. Dave has listened to me and adapted my programme so that it is sustainable for me. I never thought back in October I would still be in the gym and consistently improving myself."

Laura Booth - Gym Confidence Course & Online Coaching

WHAT TO EXPECT

Here's what happens on the call

Where you're at

A quick picture of what's been getting in the way. Not a therapy session. Just enough context to understand your starting point.

Where you want to go

A first look at what's actually possible for you. Not generic goals. Yours. In your own words.

How it works

Whether the Future You method fits your brain, your schedule, and your life. No guesswork.

An honest answer

By the end you'll know if it's right. If it is, great. If not, you'll still leave with something useful.

COMMON QUESTIONS