Why You'll love working with me
Stronger and Leaner
Using proven strength-building methods that efficiently sculpt muscle, you’ll unlock your body’s potential and notice measurable changes.
These changes will help you become leaner and stronger, all without restrictive dieting; empowering you to perform at your peak in every aspect of your life.
Change Your Mindset
Transforming your body is only part of the journey. We’ll dive deep into reshaping your mind, helping you discover your ‘Why’ and establishing habits that stick!
By creating a personal vision for Future You, you’ll build the resilience and focus needed to sustain your transformation.
Overcome Your Injuries
Injuries and imbalances don’t have to define you. We’ll assess your body’s unique mechanics and identify areas that need attention.
By working together, you’ll overcome what’s been holding you back, unlocking the strength and performance you never thought possible. You'll never look back.
What you can expect from me
Bespoke Workout Plan
Your fitness plan is uniquely designed for your body, goals, and lifestyle. As you progress, the programme will adapt with you, keeping you challenged and motivated.
This approach ensures you stay on track, continuously improving without plateauing, gaining strength and getting leaner.
focused Mindset Coaching
Together, we’ll define a powerful vision of Future You and set clear, actionable goals that align with that vision.
You’ll get the tools and strategies to stay connected to your goals, helping you stay focused and motivated throughout the journey, even when things get tough.
Accountability and Support
You’ll have consistent support with regular check-ins, progress reviews, and adjustments to your plan as needed.
I’ll be there to ensure you stay on track, offering guidance, motivation, and the accountability needed to help you stay consistent and overcome obstacles.What happens next?
Initial
Consultation
Your Actions
To get started:
- Click the orange "Book my free consultation" button
- Find a date and time that works for you
- Fill out the pre-consultation info form
- Click the link to join the call on the day!
Don't be afraid to ask me any questions you think of.
My Actions
During the consultation we'll discuss:
- Your fitness goals and current personal vision
- Current fitness level and things you love/hate
- Any challenges you're facing
I'll offer some initial recommendations, resources and next steps.
deciding to
work together
Your Actions
After the consultation you can decide if you would like to work with me further to help you to reach your goals.
My Actions
After the consultation I'll evaluate if my services align with your goals and needs. If we both agree they do, then we move forward to the next stage.
Initial
Assessments
Your Actions
Once you've downloaded my app and signed up, you will:
- Fill in the medical assessments
- Complete your initial movement assessment
- Complete your baseline strength tests
- Complete your baseline cardio tests
My Actions
Once you've completed the assessments, I will:
- Analyse the results
- Create your bespoke fitness programme for the next four weeks
- Create your bespoke injury and imbalance programme
- Set up habit tracking
- Set your calorie macros
Getting
started
Your Actions
Using my app, you'll have access to your workout programme. You can now:
- Complete workouts in your own time, and to your own schedule
- Access "how to" videos for all the exercises
- Record your weights, sets and reps
- Upload your body measurements
- Upload progress pics (optional)
- Track your macros
My Actions
As you use the app, I will be able to:
- Track your progress on exercises
- Feedback on your workouts
- Check your form using uploaded videos
- Review your progress on agreed habits
- Review your body measurements
- Message your directly and respond to your queries
- Review your macros
Ongoing
Support
Your Actions
You can access ongoing support by:
- Completing the weekly check ins
- Messaging via the app
- Booking your regular review meetings
- Uploading videos on any exercises you need feedback on
My Actions
I will support you by:
- Tracking your progress on the exercises in your workouts
- Reviewing your check ins
- Asking for videos of your form when exercises aren't progressing
- Building in re-assessments into your programme
- Adjusting your programme intensity to keep the gains coming!
- Adapting exercises to keep you motivated and enjoying your workouts