Handy Fitness Calculators
One of the keys to pushing your body is to know how hard to push, and when to pull back. Knowing your max heart rate and associated percentages, is a helpful starting point.
Enter the weight and number of reps to work out your 1 rep max.
Having enough protein is the key to muscle gaining and losing fat. Use this calculator to work out a good starting point for your daily intake.
Want to know how to vary your calorie intake to get to a weight goal? Use this calculator to get an idea...
Doing a heavy session and want to know how long your body will take to recover? Use this calculator to find out..
Want to know you daily baseline calorie burn and estimated figure with your activity levels? Look no further. Uses the Harris-Benedict revised formula.
Max Heart Rate Calculator
Your Max Heart Rate and percentages will be shown here