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Massive shoutout to my Friday HIIT crew—you smas

Massive shoutout to my Friday HIIT crew—you smashed it once again! 🔥
Your consistency and energy are incredible, and it’s amazing to see everyone show up and give it their all.

Next week’s classes (inclusive and open to all abilities):
💥 HIIT: Monday & Friday, 8:00–8:45 AM
💥 Circuits: Wednesday, 6:30–7:30 PM

📍 Where?
Hanover Community Centre,
33 Southover Street,
Brighton,
BN2 9UD

These sessions are all about moving, growing, and challenging yourself—wherever you’re starting from.
Ready to join us?
Message me to book your spot.
Future You will thank you! 💪

#HIIT #HIITClasses #getfitfast #futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #adhdlife #neurospicy #gaypersonaltrainer #fitnessjourney #lgbtfitness

Feeling nervous about stepping into the gym? Not s

Feeling nervous about stepping into the gym? Not sure where to start with machines, weights, or even planning a workout? 😬

The Gym Confidence Course is here to help! 💪 In just 4 weeks, you’ll:
• Learn how to use gym equipment with ease
• Understand reps, sets, breathing techniques, and more
• Build the confidence to walk into any gym and know exactly what to do
• Gain strength, improve your fitness, and feel empowered in your workouts
• Take away a solid understanding of key training concepts you can use forever

And the best part? If you sign up before Christmas, you’ll get the course for HALF PRICE! 🎁

This programme is perfect for beginners or anyone looking to feel more at home in the gym. With daily videos, a dedicated app, online support and clear guidance, you’ll transform the way you approach fitness. Use any gym, at any time!

👉 Message me today to book a free 15-minute call to find out more or just sign up directly!
Don’t wait—grab the half-price offer now and take the first step towards a more confident YOU. 🚀

Future You will thank you!

#futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #adhdlife #neurospicy #gaypersonaltrainer #fitnessjourney #gymconfidence #fitforlife #lgbtfitness

💪 Get Fit Quick at Hanover Community Centre! 💪

Looking to push your limits, meet new friends, and kickstart your fitness journey? Join us for HIIT classes every Monday and Friday at 8:00–8:45 AM or our Circuits class every Wednesday at 6:30–7:30 PM!

First class is FREE, so why not give it a go? Whether you’re a beginner or seasoned pro, these sessions are all about getting stronger, fitter, and having fun with your local community!

📍 Hanover Community Centre, 33 Southover Street, BN2 9UD
📞 Contact Dave at 07476 939301

Let’s get you moving - Future You will thank you! 🙌

#HanoverCommunityCentre #HIITWorkout #CircuitsTraining #FitnessBrighton #GetFitQuick #PushYourLimits #FutureYouPT #CommunityFitness #WorkoutTogether #FitnessMotivation #BrightonAndHove #lgbtfitness

Massive shoutout to my HIIT crew! It’s not about

Massive shoutout to my HIIT crew! It’s not about hitting every class or perfecting every workout. It’s about showing up, pushing yourself, and building that positive feedback loop. The gains these legends have made over the past 10 weeks? Next level. 💪

If you’re ready to join a community that shows up and pushes their limits, I’ve got HIIT every Monday and Friday at 8:00 - 8:45AM and a new circuits class Wednesdays at 6:30 - 7:30PM. Get involved, meet local people, and level up! Future You will thank you! 🙌

#HIITWorkout #GroupFitness #FitnessCommunity #WorkoutTogether #PushYourLimits #FutureYouPT #GetFitFast #FitnessMotivation #StrongerEveryday #FitterYou #MeetYourGoals

🍏 Nutrition Essentials: Fuel Your Body Right 🍏

Nutrition doesn’t have to be complicated! It’s about choosing foods that fuel you for workouts, help you recover, and keep you feeling energised. Here’s a simple approach to get the most out of your meals:

💪 1. Make Protein a Priority
Protein is essential for muscle recovery and strength-building, but it’s also key for keeping you satisfied and energised. Try adding protein to every meal – whether it’s lean meats, eggs, tofu, or beans. Protein not only supports your muscles but also boosts your metabolism and helps curb cravings.

🌾 2. Fill Up on Fibre for Long-Lasting Energy
Fibre is like fuel for your digestive system and is essential for keeping blood sugar steady throughout the day. By adding fibre-rich foods like leafy greens, berries, whole grains, and beans to your diet, you’ll feel fuller for longer and avoid those afternoon energy crashes. Bonus: fibre supports gut health, which is key to feeling great all-around.

🍎 3. Whole Foods Over Processed Foods
Whenever you can, go for foods that don’t need a label. Whole foods, like fruits, veggies, nuts, and whole grains, provide clean energy, natural nutrients, and avoid added sugars and preservatives. Over time, this choice alone makes a huge difference in energy and fitness results.

💡 To Wrap-Up:
Nutrition isn’t about restriction – it’s about choosing foods that make you feel great! Focus on protein, fibre, and whole foods, and see how much better you feel in and out of the gym. What’s one nutrition tweak you’re making this week? Share below, and let’s fuel our gains together! 👇

#futureyouperformancetraining #futureyoupt #brightonfitness #onlinepersonaltrainer #gaypersonaltrainer #nutritiontips #proteinfocused #wholefoods #fitnessfuel #guthealth #fuelthegains

✨ Forge Your Future ✨ The journey to your bes

✨ Forge Your Future ✨

The journey to your best self starts now. Have you ever dreamed of a life where you’ve overcome every obstacle holding you back? 🌟 Imagine breaking free from the limits you once thought were permanent and stepping into a world where your potential is limitless. This vision isn’t just a fantasy—Future You is waiting on the other side, stronger, healthier, and more resilient than ever before. 🚀

Forging your future begins with discovering your why. Understanding the deep reasons that drive you gives purpose to your journey and fuels your determination every single day. When you know why you’re striving for change, every step you take becomes meaningful and every challenge becomes manageable. 💡

Too often, we get stuck in the POMs - the poor old me’s, convincing ourselves that transformation is beyond us and something that only happens to someone else. But that’s simply not true. You always have the power to rewrite your story. Start with small, conscious, consistent actions—each choice you make becomes a stepping stone towards your ultimate vision. Whether it’s a quick workout, a mindful moment, or setting a new goal, these small steps add up to significant change over time. 🏃‍♂️💪

Forge your future by envisioning the happiest, strongest, and most fulfilled version of yourself. They’re not just a dream—they’re within your reach. Every effort you put in today shapes the Future You that will thrive tomorrow.

Embrace the journey, celebrate the progress, and stay committed, even on the tough days. 🌈✨

Ready to forge Future You together? If you’re committed to reaching your goals faster and more effectively, I’m here to help you every step of the way. From personalised workout plans and thorough assessments to continuous support and motivation, we’ll work side by side to turn your vision into reality. 💥 Let’s get started on your transformation today! 💯 Future You will thank you!

#ForgeYourFuture #FutureYouPT #TransformationJourney #BuildingStrength #FitterYou #MindsetMatters #EmpowerYourself #NoLimits #Neurospicy #ADHDLife #GayPersonalTrainer #FitnessJourney

🔄 Staying Flexible: How to Keep Going When Plan

🔄 Staying Flexible: How to Keep Going When Plans Change 🔄

Ever had one of those days when getting to the gym just isn’t an option or your go-to machine is taken? Flexibility is the secret to staying on track when life happens! Here’s how to adapt and still make progress:

🏋️‍♀️ 1. Can’t Get to the Gym? Use What You’ve Got!
Bodyweight exercises like push-ups, lunges, squats, and planks work wonders when you don’t have equipment. Try adding some cardio with burpees or high knees to get your heart rate up. You don’t need a gym to keep moving!

💪 2. Busy Gym? Target the Same Muscles with Different Moves
If your usual machine is taken, switch it up with exercises that hit the same muscles. Leg press, dumbbell squats, or kettlebell swings are perfect alternatives if the squat rack is occupied. Changing it up can be a great way to keep your muscles challenged.

🔄 3. Need a Change of Pace? Mix in Something New!
Routine feeling stale? Add some circuit training, resistance bands, or HIIT to bring some variety. Mixing things up keeps workouts exciting and your body guessing, helping prevent burnout and plateauing.

💡 To Wrap-Up:
Adaptability keeps you moving forward. Next time plans change, try one of these tricks to stay on track. What’s your favourite way to keep going when your routine doesn’t go as planned? Share your tips in the comments below! 👇

#futureyouperformancetraining #futureyoupt #brightonfitness #onlinepersonaltrainer #gaypersonaltrainer #adaptandovercome #stayconsistent #fitnessjourney #goalsetting #makeithappen #flexiblefitness

One small spark today changes everything tomorrow.

One small spark today changes everything tomorrow. Fuel it, let it consume your world!

As the skies light up with fireworks this weekend, it’s a powerful reminder that every great blaze begins with a single spark. Just like your fitness journey—it starts with one decision, one action.

🔥 What fire will you start? 🔥

Whether it’s taking that first step into the gym, choosing a healthier meal, or setting a new personal goal, now is the time to ignite your transformation.

Start fueling your spark today, and watch how it lights up your world tomorrow.

I have a 4 week Gym Confidence course that will be going live on Monday, and also offer 12 week transformation packages. If you want to get the jump on your life revival before Xmas, send me a message and let's ignite your fire together!

Future You will thank you!

#GuyFawkesNight #5thnovember #BonfireNight #IgniteYourJourney #FutureYouPT #FitnessMotivation #StartToday #firestarter

🚀 Get Ready to Power Up Your Midweek! 🚀

🔥 The people have spoken, and I’m bringing the heat! Starting Wednesday, 6th November at 6:30 PM, join me for an intense Evening Circuits Class designed to push you, power you up, and give you that midweek boost you’ve been craving. Whether you’re looking to build strength, increase agility, or just let off some steam, this 60-minute, whole-body workout has got you covered! 💪💥

🎉 First class is FREE – so there’s no excuse! After that, it’s just £8 per class (or £6 concessions). All abilities are welcome, and anyone 18+ can join in.

Bring your towel, your water bottle, and your best energy, and let’s make some serious progress together! 💦💯

📅 Save the Date: Wednesday, 6th November
⏰ Time: 6:30 PM
📍 Location: The Hanover Centre, 33 Southover Street, Brighton, BN2 9UD

So, what are you waiting for? Let’s make this happen! Tag a friend who’s ready to jump in and kickstart their fitness journey with Future You Performance Training. 💥

Future You will thank you! 🫶

#FutureYouPT #BrightonFitness #CircuitsClass #EveningWorkout #FullBodyWorkout #BrightonLife #GetFitBrighton #StrengthAndAgility #HIITBrighton #FitnessJourney #WellnessWednesday #onlinePT #GetStronger #JoinTheJourney #FreeClassBrighton

📊 Tracking Your Progress: The Key to Staying Mo

📊 Tracking Your Progress: The Key to Staying Motivated 📊

One of the best ways to stay motivated is to track your progress.
Why? Because it lets you see just how far you’ve come and celebrate every win along the way! Here’s how to make tracking work for you:

🎯 1. Focus on “The Gap and the Gain”
Don’t just look at the gap – what you haven’t achieved yet. Shift your focus to the gain – how much progress you’ve already made. Every step forward, no matter how small, brings you closer to your goals. 💪

📅 2. Use Tools to Track Your Wins
Whether it’s an app, a journal, or regular progress photos, find what works for you. Tracking reps, weights, or even how you feel after each session gives you a clear view of your improvements over time. Seeing those small changes adds up to a big motivation boost!

🎉 3. Celebrate Non-Scale Victories
Tracking isn’t just about the scale! Notice other wins – like higher energy levels, strength gains, how your clothes fit, or feeling more confident. These non-scale victories show that you’re on the right path and making real progress.

💡 To Wrap-Up
Tracking your progress gives you a roadmap of your journey. Keep your eyes on the gain, and celebrate every step forward! How do you track your wins? Let me know in the comments! 👇

#futureyouperformancetraining #futureyoupt #brightonfitness #onlinepersonaltrainer #gaypersonaltrainer #trackyourprogress #gapandgain #fitnessjourney #goalsetting #nonscalevictories #progressnotperfection

✨ Consistency over Perfection ✨⁣ ⁣ Every s

✨ Consistency over Perfection ✨⁣
⁣
Every small habit you build today strengthens the foundation of Future You. 🏗️
Whether it’s a few minutes of movement, choosing nutritious meals, or taking that extra moment to refocus your mind, each action adds up.
When we focus on small, consistent steps, progress becomes inevitable. 🌱⁣
⁣
Forget waiting for the perfect time. 📅
It’s not perfection but consistency that builds real change.
Each time you show up, you’re laying one more brick in the foundation of the life you’re creating. 🔑⁣
⁣
What’s one small habit you’re building today?
👇 Share it with us, and let’s celebrate each step forward!
No step is too small when you’re working toward the future you deserve. 💪
⁣
#FoundationOfFutureYou #ConsistencyIsKey #SmallStepsBigChange #FutureYouPT #OneStepAtATime #FitnessJourney #EmpoweredLiving #DailyHabits #BetterEveryDay #futureyou

Look at the crew bringing the energy this morning!

Look at the crew bringing the energy this morning! 🔥 While the rest of the world is still snoozing, these legends showed up at 8am and gave it everything in our 45-minute HIIT class. 💪

They’re not just getting a workout in—they’re setting themselves apart.
While others are in bed, they’re boosting their fitness, burning calories, and starting their day with a win. 🏆

Mondays and Fridays at 8am—are you ready to join this unstoppable crew and take control of your morning? Because while you’re hitting the snooze button, they’re hitting their goals.

Future You will thank you! 🙌

#futureyouPT #HIIT #HIITClasses #getfitfast #morningworkout #mondaymotivation #fridayfitness #workoutcrew #fitteryou #fitnessjourney #fitfam

✨ Ready to not just train, but feel amazing? ✨

✨ Ready to not just train, but feel amazing? ✨

My online personal training isn’t just about the workouts—it’s about how you’ll feel every step of the way.

💪 Feel confident with a personalised plan that’s tailored to your goals and fits perfectly around your life. No more guesswork!

🔑 Feel in control—whether you’re at home, in the gym, or squeezing in a session during a busy day, the plan is flexible and adaptable to you.

🔥 Feel motivated with regular check-ins and support. Accountability is always there, so you’ll never be doing this alone.

🎯 And most importantly, feel proud of the progress you’ll make. Every win is a step toward a stronger, more empowered you.

Flexibility, confidence, and support—all from the comfort of your own schedule. Ready to feel your best? Drop me a message to get started! 💥

#futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #adhdlife #neurospicy #gaypersonaltrainer #fitnessjourney #empoweredfitness #feelgoodtraining

🌱 Creating Healthier Habits for Long-Term Succe

🌱 Creating Healthier Habits for Long-Term Success 🌱

Building healthier habits isn’t about making drastic changes overnight – it’s about those small, consistent actions that add up over time. Here’s how you can create habits that stick and help you on your fitness journey:

📅 1. Set a Regular Routine
The best way to make a habit stick is to make it part of your routine. Whether it’s working out at the same time each day 🕒 or prepping your meals on Sunday 🥗, having a consistent schedule helps make healthier choices automatic.

🔁 2. Stack Your Habits
Habit stacking is a great way to add new healthy behaviours into your routine. Already brush your teeth every morning? 🦷 Add 10 squats afterward. Waiting for your coffee to brew? ☕️ Do some stretches. Pairing a new habit with something you already do makes it easier to stick to.

📊 3. Track Your Progress
Use an app 📱 or a journal 📔 to track your progress or pop a grid up on the fridge to tick off. Seeing how many days you’ve stayed consistent helps keep you motivated and accountable. Plus, it’s a great way to celebrate the little wins that lead to big results.

💡 To Wrap-Up 💡
Healthier habits don’t happen overnight, but with a regular routine, habit stacking, and tracking your wins, you’ll build a strong foundation for long-term success. What’s one healthier habit you’re working on right now? Let me know in the comments! 👇

#futureyouperformancetraining #futureyoupt #brightonfitness #onlinepersonaltrainer #gaypersonaltrainer #healthierhabits #fitnessjourney #goalsetting #habitstacking #consistencyiskey

💥 Why you keep getting injured… and how to fi

💥 Why you keep getting injured… and how to fix it! 💥

We’ve all been there… rushing into a workout without warming up properly or, even worse, skipping it altogether. 😬 But if you’re over 40 (or even under!), this could be a BIG mistake. 😳

👉 Here’s why:

As we get older, our muscles get tighter, and our joints aren’t as mobile as they used to be. If you don’t take the time to warm up, you’re asking for trouble — injuries that take longer to heal, tightness that throws off your form, and overall poor performance. 🛑

💡 The fix? Dynamic warm-ups.

These get your body moving and ready for action in just 5 minutes. Not sure where to start? Try adding these simple moves to your warm up next time you’re in the gym:

⚡ Walking lunges
⚡ Leg swings
⚡ Arm circles

It’s that easy! 🙌 No more static stretches holding you back. With a good dynamic warm-up, you’ll feel stronger, more flexible, and ready to crush your session. 💪

Remember:
✔️ Start small
✔️ Build consistency
✔️ Grow a strong body and mind

Let’s reach those goals together. Future You will thank you! 💯🔥

#futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #adhdlife #neurospicy #gaypersonaltrainer #fitnessjourney #injuryprevention #dynamicwarmup #fitover40

HIIT ✅ I’ll be honest, I wasn’t feeling it

HIIT ✅

I’ll be honest, I wasn’t feeling it this morning 😅, but showing up and finishing the class felt amazing 🙌.

Not every session is going to be your best. Some days will feel like a struggle. But it’s those days that count the most 💪. Keep showing up, keep reminding your brain that this is what you do, and you’ll start to see yourself as someone who prioritises their health 🧠✨.

Motivation doesn’t magically appear—it’s built through routine and habits. You don’t wake up motivated; you wake up committed 💯.

Find something you enjoy, commit to it, and keep showing up. The rewards will follow. Trust the process! 🙏

Have a great weekend, everyone! 🎉

#futureyouPT #HIIT #HIITClasses #getfitfast #onlinepersonaltrainer #fitnessjourney #neurospicy #fitteryou #gaypersonaltrainer #healthylifestyle #keepmoving

Understanding Your Baseline Fitness 🏁 Starting

Understanding Your Baseline Fitness 🏁

Starting your fitness journey? Before setting big goals, it’s crucial to know where you’re at right now. Your baseline fitness gives you a clear picture of your starting point – no judgement, just data. Here are some easy ways to measure it:

🏃‍♀️ 1. Test Your Cardio 🏃‍♂️
A 2.4km (1.5-mile) run is a simple and effective way to measure your cardio fitness. Time yourself ⏱ and use that number as a benchmark.
Plus, this test allows us to estimate your VO2 max – a key measure of how well your body uses oxygen during exercise. Tracking this over time can show how your endurance is improving as your fitness progresses. 🏃‍♀️💨

💪 2. Measure Your Strength 💪
Strength is just as important! Try doing as many push-ups or bodyweight squats as you can in one minute. These simple, no-equipment exercises give you a great idea of your current strength levels and set a clear benchmark for progress.

🤸‍♀️ 3. Check Your Flexibility 🤸‍♂️
Flexibility is a major part of overall fitness. Test yourself by trying to touch your toes or noting your range of motion in different stretches. Small improvements in flexibility can reduce your risk of injury and enhance your performance over time.

📊 Why This Matters
Your baseline fitness is your starting point, helping you track progress and set realistic goals. It’s not about comparing yourself to others, but seeing where you are today and working to get better each week. Tracking these areas will keep you motivated and celebrate every step forward!

💡 To Wrap-Up 💡
Knowing your baseline is key to long-term progress. So, what’s your starting point? Have you tested your cardio, strength, or flexibility? Let me know in the comments below! 👇

#futureyouperformancetraining #futureyoupt #brightonfitness #onlinepersonaltrainer #gaypersonaltrainer #baselinefitness #trackyourprogress #fitnessjourney #goalsetting #startnow

🔔 Struggling to make gains in the gym? I see yo

🔔 Struggling to make gains in the gym? I see you! 😅 Here’s why you might be stuck in a plateau 👇

💪 Your plan doesn’t hit your muscles often enough or with enough volume. Doing the same exercises once or twice a week won’t cut it. ❌
Your body adapts fast, and if you’re not giving those muscles a reason to grow, you’ll stay stuck at the same level. 🛑

Take bicep curls, for example. 3 sets once a week? That’s not going to give you the growth you’re after.
You need more volume and intensity, but here’s the best thing—you don’t need to spend hours in the gym to get there! ⏰

What you need is a smarter, more efficient plan. One that balances volume and frequency without burning you out. 🔥
Imagine hitting each muscle group multiple times a week, working smarter, not harder, and watching your progress skyrocket. 🚀

And that’s exactly what I do for my clients in my app. We work smart, increase intensity over time, target the right muscle groups, and make sure recovery is on point so you can keep showing up stronger. 💥

✨ Ready to see real results? Message me, and let’s get you on a plan that works! 💯

#futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #adhdlife #neurospicy #gaypersonaltrainer #fitnessjourney #workoutsmarter #gaintrain 🚂

From Struggles to Strength: How Sam Transformed He

From Struggles to Strength: How Sam Transformed Her Fitness in 12 Weeks!

When Sam* came to me, she wanted to get her fitness back on track during the summer holiday break from teaching.

She was worried about long-standing shoulder issues and past problems with squats. Plus, with a garage workout space and limited equipment, she wasn’t sure how to make it all work. 🏋️‍♀️

On top of that, Sam played netball regularly and was eager to return to running. 🏐🏃‍♀️

Here’s what we did:

✅ We assessed her baseline fitness and tested mobility in key areas to highlight imbalances.
✅ Built a plan that not only focused on strength but targeted muscle imbalances and shoulder rehab.
✅ Boosted her confidence with bigger, more complex movements, and kept things flexible with regular check-ins and adjustments.

💥 What happened over 12 weeks? 💥

* Sam’s form and strength skyrocketed 💪
* Improved functional fitness and overall performance
* Earned Player of the Match twice in netball! 🏆
* Lost weight and gained muscle definition
* Shaved minutes off her 10k time – without even focusing on running! ⏱

💡 Why this system works: 💡

It’s not a generic plan – it’s completely personalised for you!

🔹 Flexible to fit your schedule
🔹 Targets weaknesses and imbalances to overcome long-standing limitations
🔹 Regular check-ins to keep you motivated and on track

Are you ready to overcome your fitness barriers and reach the next level?

Drop me a message with the word “Overcome” and let’s schedule a free consultation to see what’s holding you back and how we can break through it! 🚀

*Name changed to respect client privacy.

#FutureYouPT #PersonalisedFitness #OvercomeChallenges #OnlinePersonalTrainer #StartNow #StrengthAndConfidence #FitnessJourney #StrongerEveryday #FunctionalFitness #FutureYou

Monday HIIT ✅ There’s nothing better than see

Monday HIIT ✅

There’s nothing better than seeing those sweaty, smiling faces after a tough session! 🙌
Massive shoutout to everyone who turned up and gave it their all today. You could have been anywhere, but you chose to invest in your mental and physical health. 💪
That commitment and energy inspire me every time! 💯

HIIT is all about fun, energy, and inclusivity, and we’re here twice a week,
—Monday and Friday at 8am—
ready to push each other towards those goals! 💥

Want to join us next time? Future You will thank you! 😊

#futureyouPT #onlinepersonaltrainer #futureyou #fitteryou #HIIT #HIITClasses #getfitfast #neurospicy #fitnessjourney #hanovercentre

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