CLASSES

Inclusive Fitness Classes in Brighton

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Welcome to HIIT with Dave Price

High-Intensity Interval Training

Sweaty. Efficient. Focused.

Built for neurospicy minds and busy lives.

This isn’t just about burning calories, it’s about waking up your body, building a stronger mind-body connection, boosting dopamine, and growing confidence through structured challenge.

Each session combines short bursts of effort (20–60 seconds) with rest or active recovery. No choreography. No fancy kit. Just focused movement and a clear plan.

You’ll leave feeling sweaty, proud, and grounded,  not overwhelmed.

Class Times – The Hanover Community Centre

33 Southover Street, Brighton, BN2 9UD

• Mondays @ 8:00 AM (45mins)

• Wednesdays @ 7:00 AM (45mins)

• Fridays @ 8:00 AM (45mins)

Cost:

• First class: FREE

• Drop-in: £8

• Block bookings available to use flexibly

What to bring:

Water, towel, yoga mat, and your best “let’s do this” energy.

Why people love it:

• Short, punchy sessions that fit into busy, distracted mornings

• Clear structure that keeps you focused and moving

• A dopamine-friendly way to boost your mood and energy without overthinking it

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Reviews
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Travis Smith 5 months ago
I recently completed the Home Gym Confidence program, and it was incredibly helpful. Before, my workouts lacked structure—I was just following along with video workouts without properly adjusting weights or tracking my progress. This course completely changed that. The focus on measurement and tracking progress has been a game-changer, and I’m definitely sticking with this structured approach going forward.

I also really appreciate how encouraging and accessible Dave was throughout. He made it easy to get help when needed, and I now have way more confidence in my workouts. Plus, I’m no longer feeling sore after training, which is a huge win. Highly recommend!
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Julian Loscombe 6 months ago
My experience working with Dave as a PT for the past year has been fantastic. The workouts were well designed and tailored to my goals and available time from the get-go. I have seen clear improvements in all areas I was targeting and am now very comfortable in the gym. He has consistently had great communication and often seeks feedback. A great quality is how responsive he is when the workout plan needs adjusting. Overall it has been a pleasure - if you are in the market for a PT, I can wholeheartedly recommend Dave!
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Amanda Softly 7 months ago
Loving the HIIT class on Friday mornings. Gives me a boost at the end of the week and makes me feel more deserving of any little 'indulgence' on the weekend!
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Rachel Rose Druzy Druid 7 months ago
I have been enjoying Dave's classes for a few months now, and I'm really seeing the benefits. I am stronger and have more stamina.
I'm not a person who usually enjoys exercise, but this experience has turned that around. Dave is inclusive with each person's needs, a very important aspect to me, as I have carpal tunnel syndrome (which causes me to have weak wrists).
A friendly atmosphere with encouraging coaching. I would recommend to everyone.
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Lucy 1773 7 months ago
Dave is a great trainer, classes are really varied with different intensity levels so that they suit everyone. I really enjoy them and highly recommend giving them a go!
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Denise Baggett 7 months ago
Really enjoyable class. Our coach Dave is helpful, upbeat and switches things up to keep things fresh. Highly recommend and a great way to start and finish the working week.
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Claire Osborne 7 months ago
I couldn't recommend this enough! I find every session accessible and yet challenging. I was getting into bad habits working from home and it's really helped me make exercise an energising part of my routine again. Thanks Dave!
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